my introduction

hey everybody!  just a head's up about what i've been up to.  life's been a whirlwind since just before veterans' day.  i'm not going to spend a lot of time here; but just some of the basics...  i had hit a bottom at work, and after putting so much effort into there, i was completely frustrated!  i realized first i needed to put some old baggage to rest, and so i quit drinking.  at the same time i decided to put myself on a new way of eating after climbing on the scale, AND IT READ 214!

this is where it gets interesting.  since then i have been working out religiously, and watching  very carefully what i put into my body.  and happily i can report a lot of good progress.  i've lost my first 20 pounds, and i can walk into work these days with a much better frame of mind.  we've made a lot of progress at work, but i don't compare it to the progress i've made physically, mentally, or emotionally.  any questions or comments, leave below, or drop me a line...  i can't wait to hear from you

a